The Truth About Food (2007)
Series examining how what we eat can change our lives.
📺 Seasons & Episodes
Season 16 episodes
1. How To Be Healthy
⏱ 60 minNews presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.
2. How To Be Sexy
⏱ 60 minVic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.
3. How To Feed Your Kids
⏱ 60 minHow do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.
4. How To Be Slim
⏱ 60 minIf we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.
5. How To Stay Young And Beautiful
⏱ 60 minCan the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.
6. How to be the best
⏱ 60 minHow can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.
